Acupuncture For Weight Loss Success

by Dr. Wei Hung

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Posted on 16-09-2020 02:52 AM

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Acupuncture For Weight Loss Can Help You Lose Weight Fast

Acupuncture for weight loss may help you lose weight, but the research is limited and the evidence is mixed. It could help you lose weight but it’s not clear if positive effects come from a specific acupuncture treatment. Or does it come from your positive attitude, which is helping you make healthier lifestyle choices.

The practice of acupuncture has actually been around for thousands of years. It has more recently become very popular in western lands. Because of this, many individuals have actually accepted acupuncture as a method to keep the body well balanced and operating in harmony. 

Today, the evidence isn’t robust enough to prove that acupuncture can lead to weight loss, but if you’re considering trying it, you should discuss the pros and cons with your doctor. Combine the treatment with better food and exercise decisions.

Acupuncture has experienced a steady increase in popularity of the past 40 years. In 2014, over 10 million acupuncture treatments were administered in the United States alone, according to the National Center for Biotechnology Information (NCBI). With a growing body of scientific studies showing acupuncture’s effectiveness in providing pain relief, researchers and health practitioners have been actively engaged in a quest to understand the full potential of acupuncture for weight loss.

The Skinny On Acupuncture For Weight Loss

It has actually been discovered that weight gain is straight related to feelings. Aside from physical appetite, individuals grab a big chocolate bar or a huge plate of hamburger and french fries because of the sense of convenience stemmed from food and consuming. Typically, extreme weight gain is a psychological problem, instead of a simple physical one. You might not recognize it, however you tend to take in more food whenever you're stressed out, upset, or pressured.

In Acupuncture, there specify areas on the body being targeted by the hair-like needles. These areas are connected to specific locations in the body and by promoting these areas; the patient will attain a higher sense of inner balance. As these points are placed by the needles, particular hormonal agents are launched throughout the body. These compounds work by assisting you handle appetite and effectively control the impulse to overindulge.

Reducing Appetite With Acupuncture For Weight Loss

Among the most challenging things to get rid of is an issue with overeating. As a matter of fact, it is more typical for an individual to have the trouble with overeating then for them to be stabilized in their diet. This appears as the epidemic of obesity that we are experiencing in lots of countries worldwide. Typically, the issue with overeating is something that originates from our youth and is a discovered quality that might have been with us for several years. If we do not have the self-discipline to conquer these advises then what can be done to assist us along?

The benefit of using acupuncture to reduce your appetite is really only one of the variety of things that can be done through control of the body's energy with acupuncture. If appetite has actually been an issue for the majority of your life, nevertheless, it is challenging to disregard by doing this of having the ability to conquer your trouble and lastly gain control of your weight.

Can Acupuncture Really Help Promote Weight Loss?

Throughout the many trends in the United States that there are to slim down, why not include acupuncture for weigh tloss to your list? Nevertheless, acupuncture should not simply be thought of as a trend since there are a lot of individuals who achieve success with it or who have actually had successes with acupuncture in the past.

Possibilities are, too, that if you personally have actually not utilized acupuncture you may still know somebody who has actually utilized this method for weight reduction. It is real that acupuncture can assist those who want to lose weight, although it does not assist with every condition. There are particular aspects of weight-loss that everybody needs to understand.  In this article I will provide some info to help you  if you are presently attempting to choose whether you ought to utilize acupuncture for weight loss.

Recent studies have evaluated the relationship between acupuncture and weight loss. Their findings support the use of the traditional practice, especially if you have already tried other methods to slim down. In one research review, scientists compared the use of acupuncture and Chinese herbal medicine to several prescription obesity drugs that are used widely in the United States.

They found that the alternative methods were just as effective at treating obesity but had fewer side effects than the medications. Other studies have also found that acupuncture can promote weight loss, although many of the studies are small and testing methods used by researchers are not always rigorous. For those reasons, it may be difficult to say with certainty that weight loss will occur if you try acupuncture, but the practice has gained favor in some alternative medicine circles.

Very few individuals might welcome the concept of being pierced by needles in their mission for weight control. This ancient Chinese option treatment provides a control system, making it possible for the patient to handle appetite yearnings more effectively in the long run.

Although there is relatively little scientific support for the theory that acupuncture can promote weight loss, some studies suggest that acupuncture may be of some benefit to people looking to lose weight. In a research review published in the "International Journal of Obesity" in 2009, for instance, scientists analyzed 31 studies (with a total of 3,013 participants) and found that acupuncture was associated with a significant reduction in average body weight. 

Traditional Chinese Medicine And Weight Loss

The majority of acupuncturists will target the areas behind the ear when it pertains to promoting weight-loss. When these points behind the ear are promoted, endorphins are launched in big doses. Endorphins are called the feel-good hormonal agents, and these are likewise typically described as natural discomfort and fever reducers. The release of endorphins is what makes you feel much better after an increased level of exercise, as when it comes to a great workout.

These bodily substances enable the patient to experience much better relaxation, therefore significantly reducing stress. There is a higher possibility of improved weight reduction when the patient has actually currently attained psychological health. Endorphins are likewise launched whenever the body experiences low levels of bodily discomfort, hence their name as a natural painkiller.

In Traditional Chinese Medicine (TCM), the belief is that excessive weight gains are caused mainly by an imbalance in the body due to a malfunction of the spleen and liver organ systems. Skilled acupuncture practitioners will zero in on specific body areas to effect weight loss. Among these are the endocrine system and kidneys, which are addressed to treat water retention and to stimulate nerve and hormonal rebalance.

The spleen and thyroid gland are also targeted to effect sugar and hormonal rebalancing. Finally, the adrenal and ovary glands are included to treat weight gain due to menopause or premenstrual syndrome (PMS). Some people notice the effects of acupuncture fairly quickly and only require treatments every other week.

Patients of acupuncture generally experience extremely minimal or no discomfort at all, nevertheless the majority of the points lie near nerve endings and muscle tissues. As the needles are embedded in the body, signals are sent out to the brain hence promoting the release of endorphins from the pituitary gland.

There are likewise other points in the body that function as entrances for much better weight management. Among these positions promotes a reduction in a person's appetite, while another has the capability to lower water retention in the body. The acupuncturist might pick a multi-targeted technique, depending upon the requirements of the patient.

There are countless ways to lose weight. Sometimes traditional methods work and sometimes non-traditional methods can boost your weight loss program, as well. That's why many people turn to acupuncture for weight loss. But there are things you need to know about the traditional chinese procedure before you try it. Make sure you get all the facts before you use acupuncture to lose weight.

Cost Of Acupuncture For Weight Loss

Numerous individuals who go in for acupuncture in order to assist with the physical condition that they are experiencing end up having this extra kind of acupuncture administered in order to assist them with their eating condition. Many individuals who utilize acupuncture for this reason experience remedy for their pressing hungers and in fact can start reducing weight as long as the treatments are being administered.

The national average cost of acupuncture for an initial exam and evaluation can cost between $75 and $100. Acupuncture prices from a fully certified acupuncture practitioner for treatments for weight loss can vary from $50 to $90 per session depending on your location and the expertise of your acupuncturist. If you're eager to add acupuncture into your weight-loss regimen and can afford it (a single session may cost anywhere from $70 to $200+.

It holds true that acupuncture is a great way to attempt to drop weight. There are likewise lots of other healthier methods that ought to be attempted in order to lose weight, too. To put it simply, the therapy of acupuncture need to not be one's whole way that they utilize in order to lose the weight that they're attempting to deflect. Exercise on a daily basis has actually been revealed to do more excellent than virtually any other weight loss trend or diet on the market today.  This is why exercise ought to be utilized together with acupuncture in order to get the preferred outcomes. The exercise part of your weight-loss goal will allow you to slim down, while acupuncture will just help with the procedure.

Negative side effects are unlikely, and at a minimum you'll leave each session feeling more relaxed than you did before you started. You should consider this before you drop your hard-earned cash on treatments.  Acupuncture may be a helpful tool, but there are other avenues that have more research behind them, like eating in a calorie deficit or moving a little bit more. For someone who has finite resources wanting to do something to lose weight, getting a basic understanding of how nutrition and calorie balance works is going to be a better spend of their money than acupuncture.

Acupuncture For Weight Loss Secrets

If you are considering this kind treatment for your weight management, make certain that you settle with no less than a skilled and professional acupuncturist. An improperly trained acupuncturist might not have the ability to identify the particular meridian points and even worse, might trigger unneeded bodily discomfort and pain.

Your acupuncturist might need a natural supplement for your treatment, to motivate a longer-term result. Your sessions need not be kept for a substantial duration of time. Nevertheless you might need to visit your acupuncturist throughout the whole course of the sessions.

There are other methods for reducing weight effectively, and this does not consist of crash dieting and laborious exercise. If performed by qualified professionals, acupuncture can be the answer for efficient weight management. While it is far from being a cure-all, it might simply be the ideal weight reduction option for you. Here is why...

Recent studies have shown that when acupuncture is combined with traditional methods of weight loss, patients lose more weight. In these cases, one to three acupuncture weight loss sessions can be safe and effective in helping people achieve reasonable weight loss goals. It’s a staggering fact that as many as a quarter of all americans are overweight. In their struggle to lose those excess pounds, americans spend over 33 billion dollars every year on weight-loss programs. Regrettably, a whopping 95 percent fail in their attempt to lose the weight they need to maintain good health. Fortunately, acupuncture can be effective for losing weight.

If you use acupuncture while you are trying to lose weight you're most likely to get the best results if you pair the treatment with healthy lifestyle changes—such as a calorie-controlled, nutritious diet and a program of regular physical activity. "any acupuncture treatment would be more effective when the patient changes his/her eating habits and lifestyle habits, like exercise, sleep patterns and exposure to stress," says Gabrielle Zlotnik , a licensed classical acupuncturist who has been practicing for ten years. Her advice underscores the importance of a comprehensive approach to weight loss.

Ear Acupuncture For Weight Loss

The acupuncture points for appetite control and weight reduction lie around the ear. By controlling these specific acupuncture points through making use of needles, you have the ability to obstruct your appetite and the exact same points can likewise be utilized for basic cleansing. Not just can it to reduce your appetite in general, it might likewise have the ability to obstruct particular yearnings that you have for things such as carbs or extremely fatty foods. All of this can benefit you in the method of weight reduction.

Another Chinese acupuncture practice for losing weight is ear stapling. This involves manipulating points on the ear to control food cravings. Auricular acupuncture or ear acupuncture has been used successfully to help cigarette smokers and heroin addicts kick their drug habits. When properly administered by a qualified acupuncturist, ear acupuncture may help some people lose weight. One study, published in medical acupuncture, found that ear acupuncture combined with a 2,000 calorie a day diet and 15-minute walk helped reduce weight. The study involved 20 obese women, 22 to 42 years of age. Half of those who received weekly 15-minute sessions of ear acupuncture lost an average of 10 pounds. Those without ear acupuncture averaged only a three-pound loss. Moreover, the women who received the acupuncture treatments reported a decrease in appetite.

Of particular interest is the ability of acupuncture to influence obesity hormones. Research measuring the effectiveness of acupuncture for weight loss found treatments increased ghrelin, a hormone that controls meal initiation and decreased leptin, the hormone that regulates fat storage and metabolism.

Acupuncture For Weight Loss Helps With Stress

There is one method for which acupuncture has the ability to be the sole method to reduce weight. Those individuals who consume continuously since they fidget, are distressed, or depressed will genuinely gain from the acupuncture therapy. Simply put, if your weight gain has actually been brought on by stress and anxiety then the acupuncture method will work marvels on your body and in your weight-loss goals.

By putting pressure, as the acupuncture needles do, on specific locations of the body, your body is more quickly able to unwind in its existing state and bring the body back to stability where one is not nervous or worried. There have actually been lots of cases where acupuncture therapy has actually improved weight-loss goals and treatments.  Most impressive cases of weight loss success include stress that is decreased by the acupuncture approaches.

Even though numerous individuals think about acupuncture as a wonder therapy, there is simply definitely no method that weight loss can happen without the help of self-determination and the will to lose the weight. Stuffing oneself with all the sweets and cookies that a person can obtain, even if one has access to acupuncture therapy, must not be the method to follow. On the contrary, acupuncture therapy is a terrific alternative therapy to aid with lots of issues that a great deal of individuals have.  Nevertheless, it ought to not be the sole strategy utilized for weight-loss!

How To Combine Acupuncture And Weight Loss

We have a special acupuncture weight loss program designed for people who have trouble losing weight and keeping it off. Our program is based on chinese acupuncture and a special family tradition breathing technique from jade’s family. Jade is a 4th generation chinese medicine doctor. This breathing technique improves digestive function so your body gets the nutrition it needs to be energetic and active. It decreases your appetite so you don’t feel hungry all the time. It also calms your mind, eliminating emotional eating. This special breathing technique, combined with acupuncture, work together so you can control your weight.

If you choose to use acupuncture for weight loss, do you have to do anything else? Or do you just have to go to acupuncture sessions and treatments? On its own acupuncture is a complimentary weight loss technique. The chances of acupuncture alone leading to weight loss are not very high. Essentially acupuncture is a technique that helps with weight loss when combined with other treatments and lifestyle changes like diet, nutrition, and exercise. This one study concluded that when combined with diet and nutritional restrictions was an effective supportive treatment option for obesity and weight loss.

Begin An Acupuncture Weight Loss Program

Guidance for using acupuncture for weight loss choose a qualified practitioner - most states require that acupuncturists be licensed to assure that they have completed the necessary education and training standards to practice. You may see l. Ac. (licensed acupuncturist) following his or her name. Acupuncturists may also be medical doctors or other medical professional who have completed a postgraduate program of study.

At your first acupuncture appointment, plan to arrive early to fill out intake forms. These generally include a general health history, wellness goals, and other information. Your acupuncturist will review your forms and provide a short consultation before you begin. This may involve a recommendation for traditional chinese herbs or diet suggestions to complement your weight loss program. During the procedure, the practitioner will insert small thin needles at specific points throughout your body. Some patients describe a tingling sensation when the needles are in and some report a feeling of heaviness. You will rest for a while (a few minutes to an hour) with the needles inserted, then the practitioner will remove them and the session is complete.

While the research is limited and the evidence is mixed, it is compelling, says Dr. Rahnama. However, that’s not enough to say that acupuncture can be used a legit treatment for obesity. Plus, there’s one major caveat: the treatment only seems to be effective when used in conjunction with traditional weight loss methods that are proven to work, like a healthy eating plan and exercise. “When done correctly, acupuncture is a great supplement to a weight loss program, as patients have noticed decrease in appetite, improved mood, and decrease in stress,” Rahnama says. “However, acupuncture should not be the sole treatment for obesity. ”.

Acupuncture For Weight Loss: Effective Or A Waste of Time?

Now that you know that you have to pinpoint the qi for effective weight loss, experts in acupuncture try to address the 4 acupuncture points on the ear. They are the hunger point, the shen men point, the stomach point, and the endocrine point. A few tiny sterilized needles are inserted along these invisible channels to reduce the “heat” generated along these meridians and also to activate centers that trigger the release of neurochemicals and hormones.

During the courses of treatment, the needles are covered with tape so that they are left in place for a couple of days. Afterward, the patients can remove them at home or at the time of follow-ups with your acupuncturist. There are some practitioners who may use “ear seeds” that patients wear at home, which can be massaged from time to time to help with pesky hunger pangs, especially the ones which are hard to control.

Acupuncture for weight loss has been shown time and again to be an effective way to reduce weight. Of course, you also have to do your part during your day to day. Consider adding something that could help change your lifestyle and drop those bad eating habits once and for all. Acupuncture can help as an addition to a balanced lifestyle. With regular treatment, you can get help reaching your short term and long term goals and live a healthier life.

Acupuncture For Weight Loss vs Traditional Acupuncture

Weight loss acupuncture can help you lose weight and has been found to be more effective than many other traditional weight loss measures. Acupuncture for weight loss involves applying pressure to special points on the body in order to expel excess heat and moisture and hence improve circulation. There are acupuncture points for weight loss in the body, which when exploited rightfully can improve the process of digestion, blood flow and facilitates a balance in metabolism. Acupuncture involves usage of needles, acu-tacks etc. To stimulate certain points in the body in order to stabilize your body naturally.

There are a couple of other acupuncture points for weight loss in the body which have been found to be quite significant in terms of facilitating weight loss. These points lie along the 12 energy meridicans according to the Traditional Chinese Medicine (TCM).

Other Benefits Of Acupuncture For Weight Loss

Acupuncture may stimulate the release of certain chemicals in the body like serotonin and endorphins, otherwise known as those "feel-good" hormones we need to live a normal, happy life. So if you're looking to feel a little better in general, acupuncture may have some potential benefits. As a result of those mood perks, it's plausible that you may be able to more effectively go after your weight-loss goals if you are in a positive headspace. But that indirect acupuncture-weight loss connection is only a theory; it's not proven.

Obesity is a prevalent problem affecting many americans today. It is the source of other serious health problems such as hypertension, diabetes, heart disease and high cholesterol. Can acupuncture help lose weight? many doctors believe that acupuncture can be an effective component of your weight loss strategy. The benefits of acupuncture when it comes to weight loss are found in its ability to stabilize the qi in a person’s body and in doing so allowing for the correct flow of energy throughout the body’s meridians.

To have the best results of acupuncture, one needs to know the proper acupuncture points to apply the pressure to. For instance, according to the researchers, the stomach 36 point can help with weight loss. The point lies just below the knee and applying pressure to this point with the help of acupuncture needles helps in regulating the production of pomc. The pomc keeps you from craving for more food and also reduces body weight.

There are certain points along the stomach meridian that are known to stabilize digestion and help in weight loss. These stomach 36 acupuncture points lie outside the shinbone and below the patella. Applying pressure on stomach 36 points improve the body’s ability for nutrition intake as it releases hydrochloric acid. Thus, you will feel fuller and won’t crave for more food which will eventually lead to weight loss. This point can help with a lot of body issues besides helping in losing weight such as sinusitis, asthma, tennis elbow and a lot more.

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